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Which leads me to two questions I want you to wrestle with before we jump in. Like, want you to think about what you dwell on, what you think about, what's crowding your mind right now or in your world that you need to stop dwelling on, being fixated on, holding onto, and not proactively addressing. Like, what is it that's crowding your mind? Write it down, make a mental note of it, like, be able and willing to to discuss it and express it. Like, I I know what mine is.