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When you worship, you're not ignoring the walls in front of you, you're declaring that the God who brought you this far can actually bring those walls down. And when you practice gratitude, even if it is in small ways—writing down three things that you're thankful for or maybe it's speaking them out loud—you're training your heart to see God's hand at work in your life even before the walls fall. Gratitude gives you the stamina then to walk another lap.